Services

I work with children, adolescents, adults, and families experiencing a wide range of challenges including emotional, behavioral, and relational. These may include difficulties related to school, peer relationships, life transitions, distressing events or family dynamics.

You can read more about what working together is like on this page, but the best way to figure out if I can support is to get in touch. I offer a free consult call for me to share more about my approach and to learn more about what you are seeking. This way, we can collectively make an informed decision about working together.

Working together

At the heart of therapy is relationship. I offer a space that centers connection, creativity, and emotional safety. Using art, play, mindfulness, and relational dialogue, I help individuals make sense of their experiences and reconnect with their inner strengths.

I believe that every person possesses an innate strength that can be revealed through empathy, creativity, and meaningful connection. My therapeutic approach is rooted in psychodynamic principles, with a focus on empowering clients through strength-based, culturally sensitive interventions. My goal is to create a safe and nurturing environment where my clients feel seen, heard, and supported as they develop the tools to approach life’s challenges with confidence and self-compassion.

Some of the reasons people come to see me include:

Emotional regulation and overwhelm
High levels of stress or shutdown
Anxiety, worry, fear, extreme shyness
Trauma and distressing events
Withdrawal, irritability, or changes in mood
Behavioral challenges at home and/or school
Grief, identity, and life transitions
Peer challenges and relationship stress
ADHD, organization, time management
Changes at home such as relocation, divorce, bereavement
Parent-child dynamics and attachment concerns

I also support parents through consultation sessions that focus on understanding behavior through a developmental lens and building connection and confidence in their role as caregivers.

“You can't think your way into feeling safe. Some things need to be lived together in relationship.”

— Circle of Security